They distract focus and confidence. Development is a foundation of Life. Things, and people, evolve. Self-mastery is the process of consciously evolving and growing into higher stages of consciousness and ways of Being.
These are filled with greater love, connectedness and service. More inclusiveness, freedom and choice. We can support your growth and development into higher, more inclusive states of Being. We can support your journey to self-mastery and reaching your full potential.
Developing greater self-mastery requires skill development in four distinct areas. We can help you to develop these skills. Our egos generate a separate self. Our Beings are connected to Source. Living and leading from Being and connecting to Source on an ongoing basis, no matter what our life circumstances, is the foundation of this level of skill development.
In this level, you learn the process, practices and tools of deep personal transformation. With these skills, you become able to continually develop yourself over time, increasing your capabilities and growing further into your Best Self. We teach you how to transform your core self-limiting patterns to achieve lasting breakthroughs in mindset, behavior and performance. Learning to manage your inner state is essential, whether you are a leader, athlete, musician, or parent. The road to self-mastery begins with realizing that your mindset is causative — that your inner state determines everything else about your life, achievement and fulfillment.
We help your increase self-awareness so you can identify the self-limiting patterns in your mindset, behavior and performance. Developing greater self-mastery requires development in four distinct areas. In this webinar, we discuss how to develop your ability to perform and excel, increase your happiness and fulfillment, and expand your contribution to your family, team members and society. Learn how to use your life experiences, and your reactions to them, to spur your personal development.
Developing transformational leaders with the ability and tools to solve complex challenges and catalyze transformation in themselves, their organizations, communities and cultures. Get the latest thought leadership, tips and tools on Conscious Change Leadership and achieving personal and organizational breakthrough direct in your inbox. You will personally transform and achieve lasting breakthroughs in mindset, behavior and performance. Reach your full potential and become your Best Self.
We can help you develop the self-mastery skills to transform yourself — from the inside out — to realize your full potential. Exploring self mastery is critical to any person who leads others.
It is a personal foundation, creating clarity around what is important to you and providing the courage, conviction and confidence to be the kind of leader you want to be. Self Mastery can be a difficult process to both explain and understand. When coaching a young man, this analogy was used to help him understand the concept. Leaders can often lack the interest and purpose to invest the time looking at themselves. They question the relevance of such indulgent time — how will it make them a more effective leader, improve the productivity of their team, increase the bottom line returns and ultimately all eviate the tension they currently operate under?
They seek the holy grail of quick fixes — things they can do, tasks they can complete…………. By being aware of these tendencies, you can allow yourself to feel these social pressures without enabling them to influence your behavior. Discovering a great talent within yourself that demands nurturance can be exhilarating, but it can also bring feelings of danger and responsibility. It may require you to stand alone, cultivating inner strength instead of seeking support from your environment.
Although you can find those that will support your efforts, too, especially if they are on their path to self-mastery. Standing strong can feel like a heavy burden, a thankless endeavor we might consider avoiding at all costs.
The path to growth and self-mastery is invariably difficult at times. And since all humans have a need for safety, there will always be an attraction to staying within the familiar. Make peace with homeostasis, but continually challenge yourself to establish higher homeostatic set points.
Honoring your need for safety, courageously guide yourself into the great unknown. Transform yourself slowly, steadily, and daily. Abraham Maslow highlights thirteen characteristics of self-actualization he observed in individuals with positive mental health. They are the markers of those walking the path to self-mastery. See : 13 Characteristics of Self-Actualizing Individuals. Once you understand the psychological drivers that block our growth, we can turn our attention to ways of overcoming them.
Here are ten self-mastery secrets for breaking through resistance and building momentum on your path to higher self-actualization. Accept the fact that you have a resistance to positive change. Feelings of shame and guilt, however, only delay our progress because when we feel bad, we tend to reinforce bad habits.
In contrast, self-acceptance and self-compassion allow us to take note of our resistance without judging or criticizing ourselves. Compelling is the operative word; make the vision something you want to move toward, something that inspires you and not something you just think you should move toward. Our brains are like a muscle, but as we age, it takes longer and longer to make lasting changes. Repetition through daily practice yields results.
Backsliding is inevitable on the path to growth and self-mastery. Here again, self-kindness, self-acceptance, and self-compassion will serve your efforts; getting down on yourself will halt your progress. We often demonstrate lots of enthusiasm and excitement when we begin on our growth path. We see a world of possibilities and positive change at our doorstep.
In these moments of excitement, we often push things too hard, triggering a homeostatic response on a high alert. When you push or strain yourself, you induce involuntary tension in your nervous system. This same principle will serve you in most areas of your development. Your inner animal, or the primitive parts of your brain, will eventually revolt against you, sabotaging your efforts.
So take a light-hearted approach. Be willing to laugh at yourself. Be playful and find ways to make your practice something you enjoy doing while still accepting the fact that it will bring discomfort at times. But while a compelling vision keeps you focused and inspired, mini goals can help you measure your progress. No matter what road to mastery you walk, you need a healthy reserve of physical energy to help manage stress, overcome resistance, and follow through.
After a long day of work, our egos get depleted of their mental energy. Practice becomes more difficult. Conscious effort in cultivating physical energy through proper diet, sleep, exercise, posture, breathing, and stretching will greatly serve you on your path to self-mastery. Self-assessment is essential for anyone pursuing self-mastery. We invest a tremendous amount of energy lying to others and ourselves. Self-honesty and integrity free up all the energy our egos expend keeping up our house of lies.
Start by honing in on your true feelings. Try keeping a private journal where you can express your hopes, dreams, fears, and other emotions you may not feel comfortable sharing. Resistance takes various forms. Only with a love of learning and resilience through innumerable plateaus can we actualize our potential.
We must know in our hearts that we have the potential to actualize and the will and grace to make it so. Laziness is something every person wrestles with to varying degrees. However, if you repress your laziness by trying to deny it and push through it, in the end, your laziness will hijack your personal development and peak performance. Fatigue creates its own form of resistance.
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