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All that gas has to go somewhere. Some of it can be absorbed by the body. But when too much of it gathers in the upper part of your colon and puts pressure on the colon wall, you can feel pain in your abdomen or even all the way up into your chest. Flatulence, though, allows for a painless means of escape for this gas. Sometimes you may experience more flatulence than usual. Increased farting can stem from a natural body reaction, or in some cases, an underlying medical condition.
Factors that can affect how much you fart include:. A buildup of gas-producing foods and swallowed air during the day may make you more flatulent in the evening. But other activities can also trigger flatulence, such as exercise or even coughing. Foods ranging from beans to broccoli to bran can make some people gassier. You may also be among the many people who lack the enzyme lactase, which is essential for properly digesting dairy products.
You can be born with this lactose intolerance or it could develop as you age. This change is the result of increased hormonal activity that tends to slow down your digestion, allowing more gas to build up in your intestines. If you want to be less farty, try cutting back on foods like beans, onions, and fried foods. These can release larger amounts of gas as they break down in your body.
If you have a lot of gas after you eat ice cream, yogurt, or milk, talk to your parent about it — your body may have a difficult time digesting the natural sugar called lactose , which is found in dairy foods. And don't forget that farting can sometimes be your body's sign that it's time to take a trip to the bathroom.
The bathroom is also a good place to go if you're feeling particularly gassy because it's not polite to fart in social settings, like in class or at the dinner table yuck! While high-fiber foods like whole-grain breads, bran and nuts are healthy, they can also cause a lot of gas.
If you feel less gassy after cutting back, slowly introduce more fiber back into your diet. Sooner or later, the gas will come out. However, it seems that if you can hold in a fart without feeling too much discomfort, you might be able to let it seep out quietly by applying light pressure to your sphincter muscles.
Or by holding your fart, you might buy yourself enough time to make it to a bathroom or other private place.
Rarely is farting a sign of a serious medical condition. However, excessive farting more than 25 times a day or extremely foul-smelling farts may be a sign of an underlying cause. The most common conditions associated with farting are digestive and eating disorders, food intolerances and cancer.
Most of these conditions respond well to treatment. When it comes to farts, the healthiest thing to do is let them out. Just be prepared for some discomfort. If you notice you are farting excessively and have other symptoms of digestive distress, you should see a doctor. Most health issues associated with farting can improve with proper treatment.
Regularly passing gas is a sign that your body and your digestive tract are working as they should. Whether you call it passing gas, farting, or flatulence, gas is a normal part of life. Most people fart between 14 and 23 times per day.
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