Often, knowing HOW to apply grip properly can save a lot of time and effort, and can make all the difference in deciding if a grip works for you or not. So let us help to educate you on the wonderful world of grip, and how to correctly apply it to get the most out of your training session! Too Sweaty. How to apply: With liquid chalk adherents like the ones mentioned above, less is more. What you want to do is TAP your hands together and then tap the grip onto the pole.
How to apply Tite Grip: This can be a lifesaver if you have clammy hands even outside of pole. Once your class starts, you can then go ahead and put your preferred adherent grip on top. Too Dry. If you find your skin gets so dry it becomes slippery, then grips like Itac2, Mighty Grip powder, rosin, Dew Point and Dancing Dust will work best for you.
How to apply: these grips should never be applied directly to the pole, as it makes cleaning the poles after a real pain! Waxy grips like: Itac2. Itac is good for intermediate and above levels where you start using your legs and hips more as grip points on the pole. It is applied to the backs of the knees, elbows and hips and is a waxy consistency to help you stick into the pole.
LESS is more with itac2 and can be dangerous and counter productive if used incorrectly. NOTE: Using a waxy grip on sweaty hands can be a combination for disaster. Although wax can make you feel super sticky, once you start sweating, the perspiration can pool on top of the wax and create a really slippery surface that can be dangerous in some moves. Loose chalk grips like: Mighty Grip. If you want to speed up the process you can also invest in a hand grip strengthener and incorporate some wrist and hand strengthening exercises into your training.
Dry Hands is the go-to grip for a large number of pole dancers as it is extremely versatile. Rub a pea-sized amount into your palms and wait to dry before getting on the pole. Dry Hands can be used on any part of the body that gets sweaty including hands, feet, inner thighs, and other grip points. Often people will apply directly to the pole. Itac2 is best used on the body, on parts that will come in contact with the pole.
Avoid getting on your palms at all costs! If you do get it on your palms or fingers, make sure to wash them with soap after application. To apply Itac2, use the back of your hand or a cloth to rub a pea sized amount on your grip points, such as the inner thighs, knee and elbow pits and side of the tummy. Tite Grip II is great for sweaty hands and feet. Simply rub a small amount into your palms and the bottom of your feet and wait until dry before getting on the pole.
It is beneficial to do this 30 minutes before touching the pole as it is an antiperspirant for your hands and benefits from having some time to work before poling begins. Dew Point is for people who experience dry slip.
Spray all over the body as needed and wait until it is fully absorbed into the skin before getting on the pole. Do not spray onto the pole or directly onto your hands. If you do get it on your hands, make sure you wash them with soap and water.
Pole Physics is a revolutionary moisturiser specifically designed for the dry-skinned pole dancer. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
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When you notice your grip slipping, if it's safe to do so, try to keep squeezing and let yourself slide. Find a grip aid you like. It dries up all the moisture on my palms and gives me really good grip.
It's not tested on animals, and is vegan. Try Driclor. This doesn't work for everyone, but for some people it's extremely effective. It's like a very strong antiperspirant that you apply to your hands overnight. It stings a little, but it can be extremely effective.
Botox injections in your hands. I have not tried this and can't comment on it, but I have heard that this is a method to control sweaty palms. Do your research first.
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