Reese, M. Jasmine Reese, M. Sarah Stromberg, Ph. Surgery can be stressful, whether your child will be going home the same day or will need to stay in the hospital for a few days. Pediatric surgeon Raquel Gonzalez, M.
Search for:. General News. Preparing Yourself and Your Child for Surgery Posted on Nov 08, in General News Surgery can be stressful, whether your child will be going home the same day or will need to stay in the hospital for a few days. Find us on Social. Latest from Twitter. In other words, your body grows on its own schedule. You can't wish yourself taller or stretch yourself. Or if you're already tall, you can't do anything to hurry your friends up so you're not the tallest one.
Your genes , which you inherited from your parents, largely determine how tall you will end up being and how fast you'll grow. Kids get taller more quickly during growth spurts, times when their bodies grow fast — as much as 4 inches or more in a year during puberty , for example! Your biggest growth spurt happened when you were a baby. In that first year of life, you grew about 10 inches as you got bigger and stronger.
Since then, you've probably seen your height increase a few inches a year. You might find out how much you've grown during your annual checkup at the doctor's office or when your pants get too short. Uh, oh — we can see your ankles!
After babyhood, the next big growth spurt for kids comes during puberty, a time of many changes when boys and girls grow bigger and start to look more like adult men and women. But no one can tell you exactly when you'll experience these changes. Puberty starts at different ages for different kids and it is a process that takes a couple of years. So the getting taller part will happen at different ages, depending on the kid, and whether he or she is a boy or a girl.
During puberty, boys and girls will have a growth spurt and grow to their adult height. So that means girls who start puberty the latest will still be getting taller in their mid-teens. For boys, the latest to reach puberty will still be getting taller into their late teens. A few of these boys may grow taller even into their early twenties!
You might want to know how tall you will be. Will you be nose to nose with your mom or dad someday? There's no way to know for sure how tall a kid will be as an adult, but it's easy to get a clue: Look at your parents and the other adult members of your family. How tall are they? Chances are you'll be around the same height as your parents. If one parent is tall and one short, then you're likely to end up somewhere in between.
Nutritionists recommend that children and young people eat a varied, balanced diet with plenty of fruit and vegetables. This will ensure that they get all the vitamins and minerals they need to thrive. Protein and calcium are particularly important for bone health and growth. Some protein-rich foods include:. Ensuring good nutrition during pregnancy is also important for the bone health and growth of the fetus.
Sleep promotes growth and development in children and teenagers. During deep sleep, the body releases the hormones it needs to grow. Getting enough sleep may therefore allow optimal growth. Regular exercise is also important for normal physical development. Playing outside or taking part in sports, for example, can make bones healthier, denser, and stronger. Babies and children grow continuously. This is due to changes in the growth plates in the long bones of their arms and legs.
People grow the fastest in the first 9 months of life, before being born. After birth, this slows down. Once a child is 8 years old, they will grow at an average of 2. After this, the growth plates stop making new bone, and the person will stop growing.
The hands and feet stop growing first, then the arms and legs. The last area to stop growing is the spine. Scientists have identified more than different genes that determine height. Some of these genes affect the growth plates, and others affect the production of growth hormones. Normal height ranges are different for people from different ethnic backgrounds. Again, this is determined by their DNA. Males tend to be taller than females.
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