Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Here are 10 health…. Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. Here's how chai may benefit your…. Oolong tea benefits including nutrition, potential heart health, and more. It has several impressive health benefits for your body and brain. Drinking tea has been linked to many health benefits, including weight loss.
This article focuses on the 6 best teas to lose weight and belly fat. White tea may help reduce the risk of heart disease, combat skin aging and even help with weight loss. This article lists 10 science-backed benefits…. Both green and black tea are incredibly popular and associated with many health benefits. This article tells you whether green or black tea may be…. Green tea is an incredibly healthy beverage, though some worry about its caffeine content.
This article examines how much caffeine is in green tea. This is a detailed article about green tea and its health benefits. Green tea is high in antioxidants that can improve the function of your body and…. What is the pH level of tea? It depends on the type. The benefits of drinking Ceylon tea are similar to the benefits of drinking other teas. It contains antioxidants, caffeine, L-theanine, minerals and vitamins.
Depending on the type of Ceylon tea you are drinking, you may gain different benefits. Just like other green teas, Ceylon green tea is rich in EGCg too. Ceylon black teas contain theaflavins and thearubigins, responsible for flavor, color and benefits [4]. Both catechins in green tea and theaflavins in black tea may help scavenge free radicals [5]. Free radicals cause damage to cells and lead to many diseases, from cancer to brain diseases and diabetes [6].
Studies showed that catechins from drinking just one cup of black tea are present in the body for 24 hours. Studies showed that drinking three cups of black tea per day may help reduce the risk of heart disease [8].
Green tea shares the same benefits. Korean study showed that the risk is lower when drinking more than 3 cups of green tea per day [9]. Both black and green tea may have help to reduce the levels of bad cholesterol. Although studies suggest that drinking black tea may have an impact on cholesterol, [10] however the effect of green tea may be much higher [11].
Both green and black tea may help with weight loss goals. Although today green tea is usually considered a stronger companion for weight loss, black tea may help too. In fact, some studies showed that black tea may be more effective. Sri Lanka strictly regulates the packaging of pure Ceylon teas. To use the lion logo, tea plantations must pass inspections coordinated by the Sri Lankan Tea Board. Tea leaves are also graded, not based on flavor and aroma, but on the size and style of the tea leaf.
There are many different grades of Ceylon tea, which we will outline briefly here. Orange pekoe is the highest grade when it comes to Ceylon tea.
These tea leaves feature a long, wiry appearance and offer delicate flavors. The tea leaves are typically thin, not thick. Pekoe Ceylon teas tend to be slightly bitter compared to Orange Pekoe and they are also shorter and feature a twisted leaf. Type A leaves are on the longer side and tend to be more tightly wrapped while type 1 leaves are wirier. This category of tea is made with broken leaves rather than whole leaves.
Broken Orange Pekoe leaves are fleshier and open and considered the highest grade of the broken tea categories. The leaves are often more fibrous than orange pekoe and thus more astringent. Within the broken leaf category, there are also fannings, which are smaller tea leaves that are typically found in tea bags. This type of Ceylon tea is made using coarse and older leaves that are broken. The tea may also contain tips of leaves and offers a milder flavor component.
This is one of the lower quality grades of Ceylon tea. Like white teas, silver tip Ceylon tea is made using the youngest buds of the tea plant. The result is a velvety body and smooth flavor with mild hints of sweetness. Ceylon tea is from Sri Lanka, formerly known as Ceylon. The tea is produced using either black tea leaves, green tea leaves, or white tea leaves, and may be consumed hot or cold.
According to fans of the drink, Ceylon tea benefits may include a boost in metabolism and decreased risk of disease. But not all of these benefits have been proven in clinical studies. Ceylon tea may be produced with green tea leaves, black tea leaves, or white tea leaves from the Camellia sinensis plant.
Unlike most teas which have names based on the leaves from which they are made, Ceylon tea is named after the place where the tea leaves are grown. Ceylon was once a British colony that was the world's largest producer of coffee. But when the coffee industry was wiped out due to a plant disease coffee-rust , tea farmers took over the infrastructure and began a new thriving industry. There are seven distinct Ceylon tea districts and each district, with its own climate and terrain, produces tea with a slightly different taste and character.
Genuine Ceylon tea displays a unique lion logo on the package. The logo is owned by the Sri Lanka Tea Board and is trademarked around the world. In order to display the lion logo, growers must produce and manufacture their tea entirely in Sri Lanka and submit their tea to the Sri Lanka Tea Board Tea Tasting Unit for approval. The benefits of drinking Ceylon tea are the same benefits you'll gain from drinking tea from other regions, such as China or India.
Researchers have been studying green tea , black tea , and other types of tea for decades, and have associated tea drinking with positive outcomes. For example, tea often provides a boost in mental alertness. The drink may also increase your energy levels, which may boost your metabolism. Additionally, both black and green tea contain polyphenols including catechins, flavonoids, and tannins.
Polyphenols are plant-based chemicals that may provide health benefits. Researchers have linked consumption of flavonoids to important health outcomes, including a decreased risk for cancer, diabetes, neurological diseases, and cardiovascular disease.
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